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McCormack Fitness Center, Inc., (MFC)
John McCormack Federal Building,
5 Post Office Sq, Boston, MA 02109
-3912

Fit 3

McCormack Fitness Center, Inc. (MFC)
Hours: Mon-Fri 6:00am-6:00pm
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The McCormack Fitness Center is multi-agency facility offering fitness and workout classes to Federal employees. If you have questions regarding the fitness facility, please contact Dr. Bruce Cohen.
EPA has a companion gym at the lab. To learn about the LSASD Fitness Center, please contact (Alysha Murphy or 617.918.8381). 

The McCormack Fitness Center

Membership Sign-Up!

2026 Membership
Fee Schedule

Membership is for 2026

Membership Rate is $100 per year if joining/renewing Jan-Mar

Membership Rate is $10 per month if joining/renewing Apr-Dec

*If joining before 12/15/25, please pay $110 othewise $100 for 2026

  1. $100 - January 1st - December 31st
  2. $90 - April 1st - December 31st
  3. $60 - July 1st - December 31st
  4. $40 - September 1st - December 31st

Renewal Notice

All members will need to fill out the MFC membership form.

The membership form, including the Health Questionnaire, can now be completed and submitted electronically. Please fill it out completely, and either submit it electronically - using the Submit button at the end of the application (Submit button only works in Adobe Reader) - or place in a sealed envelope and slide under the fitness center door.

Note: Dr. Bruce's schedule is every other Wednesday

If you have questions regarding the fitness facility, or fitness programming please contact Dr. Bruce Cohen.

If applicable, please complete the Personal Information Form section.

For people needing a signed Physician's Form, if you have one on file and need another note according to this year's Health History Questionnaire, you have until May 1, 2026 to get a new note to MFC, Inc. For people needing a note for the first time, a doctor's note needs to be on file before we can grant you access. Finally, for those that recently provided a doctor's note since July 1, 2025 (only applies to a few people), no doctor's note will be needed for the one-year 2026 membership.

We look forward to seeing everyone working out again at the MFC.

Please contact Dr. Bruce or any McCormack Fitness Center Board Member with questions about memberships or the fitness center in general.

 
Reference Material
Stability Ball Workshop
Strength Training Workout Log
Cycling by Energy Zones
Running Injuries
Lower Back Seminar
Glute Training Handout
Running Shoe Analysis Seminar
Medicine Ball Handout
Nutrition Weight Handout
New Year New You
Plyometrics Training
Goal Setting Worksheet
Muscle Hypertrophy
Balance Handout

 

 

 

 

 

 

 

 

 

 

 

 

Reports
Fitness Survey Results
Interest Survey Results
Annual Report
 

 

 

 

 

 

MFC Class Schedule
Weekly Schedule
Yoga Instructors & Group Fitness
P90X Workout